The City Kitchen, King Prawn Red Thai Curry, Small Size
✓
Serving385 g

Calories in 1 serving (385 g)
425 calories, 162.9 from fat
 
Carbs
45.8 g
 
Proteins
17.2 g
 
Fat
18.1 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • The City Kitchen, King Prawn Red Thai Curry, Small Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • The City Kitchen, King Prawn Red Thai Curry, Small Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
14%
Fiber
28%
Fat
37%
Saturated Fat
11%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The City Kitchen, King Prawn Red Thai Curry, Small Size

Serving Size: serving (385g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 7.4 g 37%
Cholesterol 32 mg 10.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 424.7 IU 8.5%
Vitamin B6 1.5 mg 75.8%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 3 mg 149%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 80.9 mg 20.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 2498.7 mg 71.4%
Phosphorus (P) 1108.8 mg 110.9%
Selenium (Se) 121.7 mcg 173.8%
Zinc (Zn) 7.1 mg 47.5%