The Deli Counter, Red Potato Salad, with Dill
✓
Cup151 g

Calories in 1 cup (151 g)
229.5 calories, 126 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Deli Counter, Red Potato Salad, with Dill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • The Deli Counter, Red Potato Salad, with Dill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
22%
Fat
23%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Deli Counter, Red Potato Salad, with Dill

Serving Size: cup (151g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 14.9 mg 5%
Sodium 459 mg 19.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.2 mg 9.6%
Phosphorus (P) 69.5 mg 6.9%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 0.4 mg 2.5%