The Egg and I, Baked Potato Soup, Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
429 calories, 252 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
28 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Baked Potato Soup, Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • The Egg and I, Baked Potato Soup, Bowl contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
10%
Fiber
43%
Fat
75%
Saturated Fat
21%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Baked Potato Soup, Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Cholesterol 64 mg 21.3%
Sodium 1207 mg 50.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.6 mg 16%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.4 mg 9.2%