The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package
✓
Grams100 g

Calories in 1 grams (100 g)
462 calories, 298.8 from fat
 
Carbs
8.5 g
 
Proteins
32.2 g
 
Fat
33.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (679.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(679.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
67%
Fiber
51%
Fat
23%
Saturated Fat
33%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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154 min
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116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package

Serving Size: grams (100g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 4.6 g 23%
Cholesterol 100 mg 33.3%
Sodium 50 mg 2.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 16.7 g 66.8%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23.1%
Vitamin K 600 mcg 750%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 290 mg 72.5%
Manganese (Mn) 290 mg 14500%
Potassium (K) 700 mg 20%
Phosphorus (P) 600 mg 60%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%