The Food Emporium Trading Company, Tarts, Apple
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Tart102 g

Calories in 1 tart (102 g)
340 calories, 153 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Emporium Trading Company, Tarts, Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • The Food Emporium Trading Company, Tarts, Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
26%
Fat
40%
Saturated Fat
30%
Cholesterol
8%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Emporium Trading Company, Tarts, Apple

Serving Size: tart (102g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 39.8%
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.3 g 57.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 15 mg 25%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 0.8 mg 5%