The Fresh Market, Black Beans, Canned, No salt added
✓
Cup DRAINED76 g

Calories in 1 cup DRAINED (76 g)
110 calories, 9 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Black Beans, Canned, No salt added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • The Fresh Market, Black Beans, Canned, No salt added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Black Beans, Canned, No salt added

Serving Size: cup DRAINED (76g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.7%