The Fresh Market, Coconut Cream, Canned, No salt added
✓
Tbsp19 g
✓
Cup296 g

Calories in 1 tbsp (19 g)
67.8 calories, 27.9 from fat
 
Carbs
10.1 g
 
Proteins
0.2 g
 
Fat
3.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Coconut Cream, Canned, No salt added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese (essential for healthy bones) and Copper (reduces the symptoms of arthritis).
  • The Fresh Market, Coconut Cream, Canned, No salt added contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Coconut Cream, Canned, No salt added

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 67.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 8.4 g 27.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%