The Fresh Market, Pumpkin Pie Mix, Canned, No salt added
✓
Cup270 g

Calories in 1 cup (270 g)
280.8 calories, 3.6 from fat
 
Carbs
71.3 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Pumpkin Pie Mix, Canned, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • The Fresh Market, Pumpkin Pie Mix, Canned, No salt added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(92.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
90%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Pumpkin Pie Mix, Canned, No salt added

Serving Size: cup (270g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 561.6 mg 23.4%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 22.4 g 89.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 22404.6 IU 448.1%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 468.7 mcg 585.9%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.7 mg 4.9%