The Good Bean, Roasted Chick Pea Snacks, Sweet Cocoa and Vanilla
✓
Serving28 g

Calories in 1 serving (28 g)
120 calories, 27 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Good Bean, Roasted Chick Pea Snacks, Sweet Cocoa and Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin E (fights diabetes and Alzheimer's disease).
  • The Good Bean, Roasted Chick Pea Snacks, Sweet Cocoa and Vanilla contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Good Bean, Roasted Chick Pea Snacks, Sweet Cocoa and Vanilla

Serving Size: serving (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 102 mg 4.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 3.6 g 12.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 89.5 mg 9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%