The Healthy Baking Company, Heart Thrive Poppy, Grocery Store Products
✓
Oz56 g

Calories in 1 oz (56 g)
175 calories, 24.3 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Healthy Baking Company, Heart Thrive Poppy, Grocery Store Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • The Healthy Baking Company, Heart Thrive Poppy, Grocery Store Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
8%
Cholesterol
1%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Healthy Baking Company, Heart Thrive Poppy, Grocery Store Products

Serving Size: oz (56g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 25.2 mg 8.4%
Sodium 11 mg 0.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 201 mg 20.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1 mg 6.8%