The Herman Munster
✓
Half444 g

Calories in 1 Half (444 g)
276.4 calories, 87.3 from fat
 
Carbs
31.3 g
 
Proteins
21.3 g
 
Fat
9.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Herman Munster has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (196.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • The Herman Munster contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(196.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
43%
Fiber
15%
Fat
27%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Herman Munster

Serving Size: Half (444g)

* Amount Per Serving
Calories 276.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 32.5 mg 10.8%
Sodium 768.4 mg 32%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 5619.1 IU 112.4%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 97.6 mg 162.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 1644.6 mcg 2055.8%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 10.2 mg 56.5%
Magnesium (Mg) 289.9 mg 72.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 2047.9 mg 58.5%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 3 mg 19.9%