The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish
✓
Serving227 g

Calories in 1 serving (227 g)
937.8 calories, 612.9 from fat
 
Carbs
13 g
 
Proteins
70.1 g
 
Fat
68.1 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
4%
Carbs
0%
Fiber
105%
Fat
54%
Saturated Fat
81%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
313 min
125 min
234 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Sirloin Oscar, served with Vegetable Garnish

Serving Size: serving (227g)

* Amount Per Serving
Calories 937.8 cal
Calories from Fat 612.9 cal
% Daily Value
Total Fat 68.1 g 104.7%
Saturated Fat 10.8 g 54%
Cholesterol 243.2 mg 81.1%
Sodium 1131 mg 47.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.1 g 140.1%
 
Vitamins
Vitamin A 2619.2 IU 52.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 1677.3 mg 167.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 1688.9 mg 168.9%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 6.8 mg 45.1%