The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini
✓
Grams100 g

Calories in 1 grams (100 g)
302.4 calories, 226.8 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
25.2 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
39%
Fat
76%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini

Serving Size: grams (100g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 15.1 g 75.6%
Cholesterol 75.6 mg 25.2%
Sodium 655.1 mg 27.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 705.5 mg 70.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 2.3 mg 15.3%