The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini
✓
Grams100 g

Calories in 1 grams (100 g)
302.4 calories, 226.8 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
25.2 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
39%
Fat
76%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Babybel Semisoft Cheeses, Sharp Original, Mini

Serving Size: grams (100g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 15.1 g 75.6%
Cholesterol 75.6 mg 25.2%
Sodium 655.1 mg 27.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 705.5 mg 70.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 2.3 mg 15.3%