The Melting Pot, Land and Sea Court Bouillon, Pencil Case
✓
Grams100 g

Calories in 1 grams (100 g)
447 calories, 101.7 from fat
 
Carbs
17.8 g
 
Proteins
66.9 g
 
Fat
11.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Land and Sea Court Bouillon, Pencil Case has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • The Melting Pot, Land and Sea Court Bouillon, Pencil Case contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
6%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
20%
Cholesterol
40%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Land and Sea Court Bouillon, Pencil Case

Serving Size: grams (100g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2.9 g 14.5%
Cholesterol 59 mg 19.7%
Sodium 954.3 mg 39.8%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.3%
Protein 66.9 g 133.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%