The Omellette Shoppe, California Omelette
✓
Serving153 g

Calories in 1 serving (153 g)
194 calories, 120.6 from fat
 
Carbs
3.7 g
 
Proteins
15.3 g
 
Fat
13.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Omellette Shoppe, California Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • The Omellette Shoppe, California Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
4%
Fiber
21%
Fat
24%
Saturated Fat
112%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Omellette Shoppe, California Omelette

Serving Size: serving (153g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.8 g 24%
Cholesterol 335 mg 111.7%
Sodium 348.5 mg 14.5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 1118.7 IU 22.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 25%
Vitamin C 13 mg 21.7%
Vitamin D 30.8 mcg 7.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 169.7 mg 17%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 217.9 mg 6.2%
Phosphorus (P) 251.2 mg 25.1%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 1.5 mg 10%