The Peanut Principle, I Want S'more, Thai Mango
✓
Grams100 g

Calories in 1 grams (100 g)
179 calories, 89.5 from fat
 
Carbs
8.8 g
 
Proteins
4.1 g
 
Fat
139 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Peanut Principle, I Want S'more, Thai Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • The Peanut Principle, I Want S'more, Thai Mango contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
10%
Fiber
214%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Peanut Principle, I Want S'more, Thai Mango

Serving Size: grams (100g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 89.5 cal
% Daily Value
Total Fat 139 g 213.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 11.1 mg 0.5%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.2 mg 28.1%