The Perfect Bite Co., Superfood Pilaf, Broccoli, Cauliflower, Brown Rice, Lemon Basil Sauce, Onions, Cooked Red Quinoa, Spinach, Parsley
✓
Cup113 g
✓
Cup113 g

Calories in 1 cup (113 g)
110 calories, 45 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Perfect Bite Co., Superfood Pilaf, Broccoli, Cauliflower, Brown Rice, Lemon Basil Sauce, Onions, Cooked Red Quinoa, Spinach, Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • The Perfect Bite Co., Superfood Pilaf, Broccoli, Cauliflower, Brown Rice, Lemon Basil Sauce, Onions, Cooked Red Quinoa, Spinach, Parsley contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Perfect Bite Co., Superfood Pilaf, Broccoli, Cauliflower, Brown Rice, Lemon Basil Sauce, Onions, Cooked Red Quinoa, Spinach, Parsley

Serving Size: cup (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.4 mg 9.3%