The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Lightly Sweetened Apples & Cinnamon
✓
Cup51 g

Calories in 1 cup (51 g)
218.8 calories, 59.4 from fat
 
Carbs
37 g
 
Proteins
5.3 g
 
Fat
6.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Lightly Sweetened Apples & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Lightly Sweetened Apples & Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
14%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., 100% Natural Granola Oats And Honey, Lightly Sweetened Apples & Cinnamon

Serving Size: cup (51g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 4 g 20.2%
Cholesterol 0.5 mg 0.2%
Sodium 25.5 mg 1.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 9.2 g 30.6%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9.2%