The Quaker Oats, Co., Chewy Chocolate Chip Granola Bar, with 25% Less Sugar
✓
Bar24 g
✓
Bar24 g

Calories in 1 bar (24 g)
100 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Chewy Chocolate Chip Granola Bar, with 25% Less Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • The Quaker Oats, Co., Chewy Chocolate Chip Granola Bar, with 25% Less Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (50% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(38.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Chewy Chocolate Chip Granola Bar, with 25% Less Sugar

Serving Size: bar (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.1 g 13.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 5.3 mcg 88.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.2%