The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Liquid
✓
Bar28 g

Calories in 1 bar (28 g)
90 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Liquid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Liquid contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Liquid

Serving Size: bar (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 6.7 mg 2.2%
Sodium 80 mg 3.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 15.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.1%