The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oats N Honey

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Bar

28 g

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• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oats N Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (39.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Oats N Honey contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (39.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

2% Cholesterol

3% Sodium

16%

Added Sugar

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