The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt FAQ

Question 1

How many calories in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

149.4 calories per cup (241 g.)
The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

31.5 g. of carbs (10.5%DV) per cup (241 g.)

Question 3

How much protein in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

4.4 g. of protein (8.9%DV) per cup (241 g.)

Question 4

How much fiber in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

1.4 g. of fiber (5.8%DV) per cup (241 g.)

Question 5

How much saturated fat in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

g. of saturated fat (%DV) per cup (241 g.)

Question 6

How much fat in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

0.6 g. fat (0.9%DV) per cup (241 g.)

Question 7

How much sodium in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

363.9 g. sodium (15.2%DV) per cup (241 g.)

Question 8

The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt Nutrition Information

Accepted Answer

The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (25.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup (241 g.)

Question 10

How much sugar in The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup (241 g.)

* Amount Per Serving
Calories		149.4 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		363.9 mg	15.2%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	1862.9 IU	37.3%
	Vitamin B6	0.7 mg	37.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.2%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	154.2 mg	15.4%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	12 mg	66.4%
	Magnesium (Mg)	14.5 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.2 mg	1.4%
	Phosphorus (P)	43.4 mg	4.3%
	Selenium (Se)	8.4 mcg	12.1%
	Zinc (Zn)	0.4 mg	2.7%

The Quaker Oats, Co., Cream Of Wheat, Instant, Prepared With Water, With Salt

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