The Quaker Oats, Co., Frosted Oats, Instant Oatmeal
✓
Grams100 g

Calories in 1 grams (100 g)
396 calories, 54 from fat
 
Carbs
82 g
 
Proteins
6.1 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Frosted Oats, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • The Quaker Oats, Co., Frosted Oats, Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
17%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
36%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Frosted Oats, Instant Oatmeal

Serving Size: grams (100g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 864 mg 36%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 29 g 96.7%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 2112 IU 42.2%
Vitamin B6 2.1 mg 105.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 19 mg 105.6%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 1.9 mg 96.5%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15.8 mg 105.6%