The Quaker Oats, Co., Honey Graham Oh!s, Prepared With Water
✓
Cup27 g

Calories in 1 cup (27 g)
111 calories, 18 from fat
 
Carbs
22.6 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Honey Graham Oh!s, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • The Quaker Oats, Co., Honey Graham Oh!s, Prepared With Water contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(26.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Honey Graham Oh!s, Prepared With Water

Serving Size: cup (27g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 165.8 mg 6.9%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 9.5 g 31.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 661.8 IU 13.2%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 5 mg 33.1%