The Quaker Oats, Co., Instant Grits Original Flavor, Original, Super Family Size
✓
Packet 28 g

Calories in 1 packet (28 g)
100 calories, 0 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Instant Grits Original Flavor, Original, Super Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (503.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
  • The Quaker Oats, Co., Instant Grits Original Flavor, Original, Super Family Size contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(503.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Instant Grits Original Flavor, Original, Super Family Size

Serving Size: packet (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 46.7 mg 2333.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%