The Quaker Oats, Co., King Vitaman, Cooked, Dry Heat

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Cup

31 g

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• The Quaker Oats, Co., King Vitaman, Cooked, Dry Heat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (37.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (helps balance blood cholesterol levels).
• The Quaker Oats, Co., King Vitaman, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (37.8 %/cal)

Medium Density (0.8 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

12%

Added Sugar

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