The Quaker Oats, Co., King Vitaman, Cooked, Dry Heat

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Cup

31 g

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• The Quaker Oats, Co., King Vitaman, Cooked, Dry Heat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (37.8%/cal) - a good source of Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (helps balance blood cholesterol levels).
• The Quaker Oats, Co., King Vitaman, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (37.8 %/cal)

Medium Density (0.8 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

12%

Added Sugar

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