The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, Prepared With Water, Salt
✓
Cup50 g

Calories in 1 cup (50 g)
195 calories, 25.2 from fat
 
Carbs
40.6 g
 
Proteins
3.9 g
 
Fat
2.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, Prepared With Water, Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, Prepared With Water, Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
11%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, Prepared With Water, Salt

Serving Size: cup (50g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 126.5 mg 5.3%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 13 g 43.3%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.5%