The Quaker Oats, Co., Oat Life Plain, Lightly Sweetened Apples & Cinnamon
✓
Cup32 g
✓
Cup20 g

Calories in 1 cup (32 g)
190.4 calories, 19.8 from fat
 
Carbs
39.8 g
 
Proteins
5.1 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Life Plain, Lightly Sweetened Apples & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (300.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • The Quaker Oats, Co., Oat Life Plain, Lightly Sweetened Apples & Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(300.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Life Plain, Lightly Sweetened Apples & Cinnamon

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 262.4 mg 10.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 7.4 g 24.5%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 44.8 mg 2240%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 80 mg 444.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 1.4 mg 69.6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 6.5 mg 43.3%