The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (38.1 %/cal)

High Density (1.2 %/g)

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8% Protein

14% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

50%

Added Sugar

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