The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water

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Grams

100 g

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• The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
• The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (39.5 %/cal)

Low Density (0 %/g)

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7% Protein

6% Carbs

9% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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