The Quaker Oats, Co., Oatmeal, Instant, Maple & Brown Sugar , Dry

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Packet

43 g

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• The Quaker Oats, Co., Oatmeal, Instant, Maple & Brown Sugar , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
• The Quaker Oats, Co., Oatmeal, Instant, Maple & Brown Sugar , Dry contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (11 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

29%

Added Sugar

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