The Quaker Oats, Co., Oatmeal on the go

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Bar

47 g

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• The Quaker Oats, Co., Oatmeal on the go has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• The Quaker Oats, Co., Oatmeal on the go contains a moderate amount of risky components that may include sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Low Density (1 %/cal)

Medium Density (0.6 %/g)

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7% Protein

11% Carbs

10% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

28%

Added Sugar

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