The Quaker Oats, Co., Oatmeal Squares, Instant Oatmeal
✓
Cup56 g
✓
Cup45 g

Calories in 1 cup (56 g)
224 calories, 22.5 from fat
 
Carbs
43.6 g
 
Proteins
6.2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oatmeal Squares, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (important in regulating body temperature), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • The Quaker Oats, Co., Oatmeal Squares, Instant Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oatmeal Squares, Instant Oatmeal

Serving Size: cup (56g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 5 g 19.9%
Sugars (Added) 4.5 g 14.9%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 555 IU 11.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 205.5 mg 20.6%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4.2 mg 28.3%