The Quaker Oats, Co., Oatmeal Squares, Prepared With Water
✓
Cup56 g
✓
Cup45 g

Calories in 1 cup (56 g)
224 calories, 22.5 from fat
 
Carbs
43.6 g
 
Proteins
6.2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oatmeal Squares, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • The Quaker Oats, Co., Oatmeal Squares, Prepared With Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oatmeal Squares, Prepared With Water

Serving Size: cup (56g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 5 g 19.9%
Sugars (Added) 4.5 g 14.9%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 555 IU 11.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 205.5 mg 20.6%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4.2 mg 28.3%