The Quaker Oats, Co., Oatmeal To Go High Fiber Maple Brown Sugar

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal To Go High Fiber Maple Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
• The Quaker Oats, Co., Oatmeal To Go High Fiber Maple Brown Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (40.8 %/cal)

Medium Density (0.8 %/g)

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8% Protein

14% Carbs

40% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

28%

Added Sugar

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