The Quaker Oats, Co., Oatmeal To Go High Fiber Maple Brown Sugar

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal To Go High Fiber Maple Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Oatmeal To Go High Fiber Maple Brown Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (40.8 %/cal)

Medium Density (0.8 %/g)

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8% Protein

14% Carbs

40% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

28%

Added Sugar

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