The Quaker Oats, Co., Oats, Instant, Fortified, Plain, Dry, Prepared With Water

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Packet

28 g

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• The Quaker Oats, Co., Oats, Instant, Fortified, Plain, Dry, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• The Quaker Oats, Co., Oats, Instant, Fortified, Plain, Dry, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.6 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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