The Quaker Oats, Co., Oats, Instant, Fortified, With Cinnamon And Spice, Dry
✓
Packet46 g

Calories in 1 packet (46 g)
170.2 calories, 18.9 from fat
 
Carbs
35.4 g
 
Proteins
4 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oats, Instant, Fortified, With Cinnamon And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • The Quaker Oats, Co., Oats, Instant, Fortified, With Cinnamon And Spice, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oats, Instant, Fortified, With Cinnamon And Spice, Dry

Serving Size: packet (46g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 246.1 mg 10.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12 g 39.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1099.9 IU 22%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.9 mg 6.1%