The Quaker Oats, Co., Oats, Regular And Quick And Instant, Unenriched, Dry, 100% Whole Grain Rolled Oats
✓
Cup27 g
✓
Cup81 g

Calories in 1 cup (27 g)
102.3 calories, 16.2 from fat
 
Carbs
18.3 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oats, Regular And Quick And Instant, Unenriched, Dry, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • The Quaker Oats, Co., Oats, Regular And Quick And Instant, Unenriched, Dry, 100% Whole Grain Rolled Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oats, Regular And Quick And Instant, Unenriched, Dry, 100% Whole Grain Rolled Oats

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 1 mg 49%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1 mg 6.6%