The Quaker Oats, Co., Popped Ranch Rice Snacks, Savory Cakes/Organic

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Mini Cakes

16 g

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Bag

19 g

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• The Quaker Oats, Co., Popped Ranch Rice Snacks, Savory Cakes/Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
• The Quaker Oats, Co., Popped Ranch Rice Snacks, Savory Cakes/Organic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (11.9 %/cal)

High Density (0.9 %/g)

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2% Protein

4% Carbs

3% Fiber

4% Fat

4%

Saturated Fat

1% Cholesterol

9% Sodium

0%

Added Sugar

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