The Quaker Oats, Co., Popped Ranch Rice Snacks
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Mini Cakes16 g
✓
Bag19 g

Calories in 1 mini cakes (16 g)
67.4 calories, 22.5 from fat
 
Carbs
10.9 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Popped Ranch Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • The Quaker Oats, Co., Popped Ranch Rice Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Popped Ranch Rice Snacks

Serving Size: mini cakes (16g)

* Amount Per Serving
Calories 67.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.3 mg 1.4%
Sodium 210.5 mg 8.8%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.6%