The Quaker Oats, Co., Quaker Cheddar Cheese Rice Snacks, Lightly Sweetened Apples & Cinnamon

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Mini Cakes

15 g

✓

Mini Cakes

30 g

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• The Quaker Oats, Co., Quaker Cheddar Cheese Rice Snacks, Lightly Sweetened Apples & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
• The Quaker Oats, Co., Quaker Cheddar Cheese Rice Snacks, Lightly Sweetened Apples & Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.7 %/g)

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2% Protein

4% Carbs

2% Fiber

4% Fat

1%

Saturated Fat

1% Cholesterol

9% Sodium

0%

Added Sugar

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