The Quaker Oats, Co., Quaker Cheddar Cheese Rice Snacks, Whole Grain, No Added Salt, Thick Slice

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Mini Cakes

15 g

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Mini Cakes

30 g

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• The Quaker Oats, Co., Quaker Cheddar Cheese Rice Snacks, Whole Grain, No Added Salt, Thick Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• The Quaker Oats, Co., Quaker Cheddar Cheese Rice Snacks, Whole Grain, No Added Salt, Thick Slice contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.7 %/g)

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2% Protein

4% Carbs

2% Fiber

4% Fat

1%

Saturated Fat

1% Cholesterol

9% Sodium

0%

Added Sugar

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