The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Oatmeal

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Mini Cakes

15 g

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• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (1.4 %/g)

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2% Protein

4% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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