The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water FAQ

Question 1

How many calories in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

150 calories per cup (146 g.)
The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

32 g. of carbs (10.7%DV) per cup (146 g.)

Question 3

How much protein in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

3 g. of protein (6%DV) per cup (146 g.)

Question 4

How much fiber in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

1 g. of fiber (4%DV) per cup (146 g.)

Question 5

How much saturated fat in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

g. of saturated fat (%DV) per cup (146 g.)

Question 6

How much fat in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

1 g. fat (1.5%DV) per cup (146 g.)

Question 7

How much sodium in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

0 g. sodium (0%DV) per cup (146 g.)

Question 8

The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water Nutrition Information

Accepted Answer

The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (30%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Question 9

Is there sugar in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

0 grams of sugar (0%DV) per cup (146 g.)

Question 10

How much sugar in The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water?

Accepted Answer

0 grams of sugar (0%DV) per cup (146 g.)

* Amount Per Serving
Calories		150 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	256 mg	64%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	100 mg	2.9%
	Phosphorus (P)	1120 mg	112%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.6 mg	11%

The Quaker Oats, Co., Rice, Brown, Medium-grain, Cooked, Prepared With Water

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts