The Quaker Oats, Co., Sweet & Salty Crunch Granola Oats, Nuts & Honey , Cascadian Farm Organic

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Bars

34 g

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• The Quaker Oats, Co., Sweet & Salty Crunch Granola Oats, Nuts & Honey , Cascadian Farm Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
• The Quaker Oats, Co., Sweet & Salty Crunch Granola Oats, Nuts & Honey , Cascadian Farm Organic contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (6.8 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

8% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

18%

Added Sugar

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