The Quaker Oats, Co., Vanilla Cinnamon, Nutrition for Women
✓
Packet45 g

Calories in 1 packet (45 g)
160 calories, 18 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Vanilla Cinnamon, Nutrition for Women has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • The Quaker Oats, Co., Vanilla Cinnamon, Nutrition for Women contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(62.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Vanilla Cinnamon, Nutrition for Women

Serving Size: packet (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.5 g 31.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 30.5 mg 50.8%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.8 mg 18.8%