The Quaker Oats, Co., Weight Control Instant Oatmeal Maple & Brown Sugar , Oatmeal, Quick Oats, Dry

✓

Packet

45 g

---

• The Quaker Oats, Co., Weight Control Instant Oatmeal Maple & Brown Sugar , Oatmeal, Quick Oats, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (291.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
• The Quaker Oats, Co., Weight Control Instant Oatmeal Maple & Brown Sugar , Oatmeal, Quick Oats, Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (291.2 %/cal)

Medium Density (0.3 %/g)

---

14% Protein

10% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

---