The Quaker Oats, Co., Wild Rice
✓
Cup160 g

Calories in 1 cup (160 g)
571.2 calories, 15.3 from fat
 
Carbs
119.8 g
 
Proteins
23.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Wild Rice, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • The Quaker Oats, Co., Wild Rice, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
40%
Carbs
40%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Wild Rice, Raw

Serving Size: cup (160g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 119.8 g 39.9%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.1%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 283.2 mg 70.8%
Manganese (Mn) 2.1 mg 106.3%
Potassium (K) 683.2 mg 19.5%
Phosphorus (P) 692.8 mg 69.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 9.5 mg 63.6%